
Meet Lizzy Arnold, the founder of “Blood Sweat & Business”
Your Growth Partner
Scale Faster, Maximise Value, Exit Stronger
About Lizzy Arnold
Founder | Business Transformation Expert | Strategic Growth Partner
With over 20 years of experience leading complex change in FTSE100s, transforming SMEs, and supporting leaders through high-stakes turnarounds, scale-ups, and exits, I’ve truly seen what works and what doesn’t.
My Method: The IMPACT Multiplier
I created the IMPACT Multiplier framework to help leaders translate strategy into execution, quickly and without unnecessary complexity.
It’s designed to unlock EBITDA, focus your team, and help you move forward at speed even when things are chaotic. This is the engine behind everything I do.
Built for the Way Business Works Now
I use AI, automation and modern digital tools to keep costs low, value high, and results moving fast.
This is consulting, reimagined for SME leaders and ETA operators: leaner, smarter, and built around results.
You Don’t Just Get Me, You Get My Trusted Allies
I work with a collective of senior experts I know and trust. We can work as lightly or deeply as needed, advising or stepping in to your team to provide fractional support.

Built for Pressure. Wired to Push Limits.
Just like my clients, I thrive in high-pressure environments. I’ve built a new life in Italy, written a book, and pushed my limits in sport and business alike, from earning my black belt in kickboxing, delivering award-winning transformations to leading teams through complex change. I know what it takes to stay sharp when everything’s on the line, and I bring that mindset to every client I work with.
If you like to move fast, take risks, and keep your promises you’re in the right place.
Leadership is hard—especially in small and scaling businesses. You’re under pressure to deliver fast, with limited resources, shifting priorities, and often no one to talk to who really gets it. I’ve got your back.