Who I Am

I’m Lizzy Arnold, trading as Blood Sweat and Business. I run this business as a freelancer based in Italy under my full legal name, Elizabeth Louise Arnold.

I’m based in Italy and work with clients mainly in the UK, but also internationally. You can get in touch with me any time via the Contact page.

What Information I Collect

I may collect:

• Your name and email address if you sign up for emails, join a waitlist, or fill out a contact form

• Any information you choose to share with me through surveys, applications, conversations or messages

• Basic website analytics (like your location, device type, and which pages you visit) through tools like Google Analytics

Why I Collect It

I collect this information so I can:

• Respond to your messages and enquiries

• Provide updates, services or tools you've asked for

• Improve the website and the services I offer

• Send the occasional email if you’ve opted in to receive them

How I Store and Protect Your Data

I store your data securely and only keep it for as long as needed. I take reasonable steps to protect it, and I never sell or rent your personal information to anyone—ever.

Who I Share Your Data With

I don’t share your data with third parties unless:

• I’m legally required to

• I’m using trusted services (like an email platform or survey tool) to run the business. These providers are also required to protect your data and follow strict privacy rules.

Your Rights

You can:

• Ask to see what data I hold about you

• Ask me to delete your data

• Unsubscribe from emails any time using the link at the bottom of each message

If you want to make any of these requests, just head to the Contact page and send me a quick message.

Cookies

This site uses cookies to help me understand how people use the website. You can change your browser settings to disable cookies if you'd prefer not to allow them.

Changes to This Policy

If I make any updates to this privacy policy, I’ll post the changes here.
Last updated: 21 March 2025