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Punch above your weight

and turn your business into a

heavy hitter

  • "What sets Lizzy apart is her ability to seamlessly adapt to whatever I need – whether as a coach, consultant, wingwoman, ally, or critical friend. Her mix of creativity, pragmatism, and hands-on support ensures progress. Having worked with her in both corporate and SME settings, I can say without a doubt that she’s the perfect partner for any leader looking to get results fast."

    Managing Director, SME

  • "Lizzy's action-oriented approach delivers real value for money. She doesn’t waste time on perfection but prioritises fast, effective solutions that get results. She helped me make key decisions quickly, laying a strong foundation so I could shift my focus back to growth. With her support, I was able to move from firefighting to building a solid foundation and return to a growth agenda in under a year."

    Leader Transitioning from Corporate to SME

  • "In my first 90 days as MD, Lizzy was absolutely invaluable. She helped me navigate through the immediate firefighting and quickly made sense of the overwhelming number of priorities that needed attention. From preparing for critical investor meetings to restructuring the team, identifying hidden threats, and assessing the organisation’s maturity, she kept me laser-focused on what mattered most."

    Managing Director

Hi there, welcome to Blood, Sweat and Business, your safe space at the sharp end of business.

I'm Lizzy Arnold, your coach in this corner. Yes, that's me in the video, and yes, I did earn my black belt in kickboxing, so I know a thing or two about landing a solid punch—both in the ring and in business.

For over 20 years, I’ve been helping big, complex businesses achieve personal bests alongside some of the most inspiring leaders around the world. My approach blends insights from elite athletes, military tactics, artists, entrepreneurs — you name it.

Now, I’m focused on the unique journey of experienced executives making the leap from big corporates into top roles in scale-ups and SMEs. It’s an exciting transition but not without its challenges—and that’s where I come in.

With my digital tools and people-first approach, I’m making premium transformation accessible for leaders just like you.

Ready to step into the ring? Explore more, and let’s see if we’re a good fit!

Hit me up if you have…

  • Moved from a big corporate to the fast-paced scale-up scene

  • Need to build a strong foundation to support future growth plans

  • Want to connect with others fighting the same battle

  • Need fast, effective solutions that won’t break the bank

  • Are facing a tricky growth or turnaround challenge

  • Have taken over a family business that needs an update

2025 Accelerator for SME Leaders: Early Bird Price Available Now

2025 Accelerator for SME Leaders: Early Bird Price Available Now

When was the last time you worked on your business instead of in your business?

Join me for two days in a stunning location in London to get 2025 of to a flying start with a small group of your peers.

A couple of places are still available at the early bird price of just £395.